Sunday, November 30, 2008

Blog for your health!

According to Self Magazine's December Monthly Tips:


"Blog for your health!
Keeping a Web diary—even one that's for your eyes only—is good for you! Writing about your feelings can help you relax and get a good night's sleep. Expressive blogging may also encourage growth of white blood cells, which fight off infection, and lower blood pressure and heart rate."



6 comments:

Magnolias & Juleps said...

well maybe I need to be writing more often then!!! dinner this week?? xoxoxo

Liz said...

I think that is a great idea!

Liana said...

i love this! now an excuse for why we're on here when avoiding something--stress relief! cant wait to read my Self now!!

Happy Daily said...

I would agree!

Have a great day!

Molly said...

I like it!

lisagh said...

Finally, something I love doing that's actually good for me!