According to Self Magazine's December Monthly Tips:
"Blog for your health!
Keeping a Web diary—even one that's for your eyes only—is good for you! Writing about your feelings can help you relax and get a good night's sleep. Expressive blogging may also encourage growth of white blood cells, which fight off infection, and lower blood pressure and heart rate."
9 years ago
6 comments:
well maybe I need to be writing more often then!!! dinner this week?? xoxoxo
I think that is a great idea!
i love this! now an excuse for why we're on here when avoiding something--stress relief! cant wait to read my Self now!!
I would agree!
Have a great day!
I like it!
Finally, something I love doing that's actually good for me!
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